Showing posts with label Holidays. Show all posts
Showing posts with label Holidays. Show all posts

Friday, December 21, 2018

Social Anxiety and How to Make Friends at University

Astrid talks about her journey to finding great friends at university.
- Astrid

Often students move halfway across the country to attend university, without knowing anyone else and having to fend for themselves for the first time. My biggest fear about joining uni was not making friends and I shared this fear with most other students. 

Being a fresher should be exciting and I didn�t want my worries to prevent me having any fun. Here are some ways I made making friends easier: I decided to volunteer abroad before I began university. I thought it would boost my confidence and make me more comfortable living and spending a lot of time with a new group of people. I was right! 

It introduced me to stepping outside my comfort zone for a shorter period of time. It also prepared me to meet a large group of new people and engage with them. Most of the people I met were also volunteering by themselves. Nobody knew anybody beforehand, and everyone was in the same boat!

The stories my fellow volunteers told me were surprising. Many others were volunteering for similar reasons to myself, to boost their confidence or even help manage their mental health. The coordinators even said that about a quarter of volunteers are on a form of medication or treatment for mental health conditions. Volunteering abroad is primarily done collectively, volunteers sharing their interest in helping others and the work they are doing, forming natural friendships with plenty to chat about in the evenings.

Since my first time volunteering, I have joined many different projects with different organisations, both affordable and expensive. The range of people from different backgrounds was far wider on more affordable programmes. 

I can�t be 100% sure if my teaching and building work was helping my anxiety as there were so many other things happening as well: meeting new people, living and working together, going out in the evenings and weekend tours. But I would definitely recommend volunteering as it totally worked for me and covers so many bases. I�m not sure if volunteering on my own on a computer in my room would�ve had the same effect!

Once I�d started university, I felt more confident talking to new people and wasn�t scared to live with a group of strangers. I am confident this wouldn�t have been possible without spending time volunteering abroad. However, I still didn�t feel comfortable knocking on people�s doors and introducing myself. I came up with another way to make friends. 

I thought if I joined clubs then I could meet people and we would share an interest, as it had worked with volunteering. I made a mistake in joining the football team to begin with. I knew the basic rule, kick the ball into the goal, and thought that it would be great exercise. But I hadn�t considered that the majority of people who had joined the football team had played football at school, some even knew each other from their schools playing each other in the past. My lack of skill made me stand out for all of the wrong reasons. 

After failing miserably at playing football, I chose to join the water polo team. No one on the team had ever played before and we were all novices. We instantly had something in common, our lack of water polo skills.

I also joined the ice-skating team. The first couple of lessons were spent with everyone continuously falling over. After the first time it became a joke and we bonded over sore bottoms and bruised legs. Volunteering abroad and joining clubs at university helped making friends effortless. I would recommend anyone who is nervous about making friends at university to volunteer abroad beforehand, even if it is only a couple of weeks before freshers.

When at uni, join as many groups as possible, the weirder and less common the club the more likely there will be fellow newbies who you can bond with over inexperience. 

Astrid Halliday loves travelling and especially getting away overseas to help build and develop a community. Volunteering many times with Original Volunteers and also with Habitat For Humanity, she loves sharing her passion and encouraging other to travel in a similar way.

Thursday, December 21, 2017

Mental Health over Christmas: Tazmin

It can be hard to put yourself first sometimes, especially at Christmas. Tazmin talks about how she prioritises self-care, and deals with the pressures of gift-giving.

- Tazmin



1.  What do you enjoy most about the winter holiday period?

I love that it gives you a chance to connect with the people in your life, friends and family alike, who you may not have seen in a while. I always find that it�s the perfect time to catch up with old friends from school and college, and make new memories with your family. It�s also an opportunity to slow down from the busy world, which can get busier during the winter holidays, and connect with yourself � relax inside, cosy up with a good book or movie and have some time with you. It�s a very cosy period of time and there�s nothing better than a warm snuggle with yourself.

2.  What do you find most difficult during the holidays?

I find the pressure of the festivities slightly overwhelming in terms of finances and expectations. I struggled with money all through university and even though I�ve just graduated this is still no exception. Being surrounded by advertisements, Christmas markets, even daily emails surging into my inbox, I can feel a great deal of pressure to buy gifts for the people I love. I also feel like I�m a bad person if I don�t � but for someone who is in a difficult financial situation and trying to get out of it, this added stress must be ignored and put to one side. I try to remind myself that there�s more to this festive period than gifts and if the people in my life fail to understand that, it speaks more of them and nothing of me. This holiday is about spending time with people you love, playing in the snow like children again, laughing and enjoying the company of yourself. Spend time to reflect on the year and all you have achieved, rather than thinking you�ve come up short.

3.  Taking some time out from all the festivities to look after yourself can be really helpful. What do you do to help your mental health during the holidays?

The world is a busy place, especially during university, and there are always so many deadlines fast approaching or just flying straight past. Friends to see and catch up with, and family engagements to participate in. But sometimes it�s nice � and necessary � to have some time out: sit back, get cosy, and enjoy being you for a little bit. It can be truly uplifting for your well-being to be surrounded by people who you care for and love, but I�ve often found that once you�re on your own again the contrast can bring you down. Make time to bond with yourself in the ways that make you happy; like I�ve said before, I make friends with myself by getting cosy after a good day and spending the evening along with a great movie that I love, usually The Muppets Christmas Carol!

4.  What present would you give yourself over the holidays?

I think the gift I would give to myself over the holidays is a meditative retreat somewhere beautiful in the world such as Spirit Rock in California; a chance to spend some time with myself, heal, and go on an adventure to see another part of this wonderful world.

6.  What are your New Year�s Resolutions?

I understand the concept of New Year�s resolutions, that they can motivate people to change their lives or lifestyle for the better in the next year ahead. However, I make new resolutions whenever I feel the need for them to be made. I think waiting for the New Year to make a resolution prevents it from really coming true. If there�s something in your life you want to change, never wait � just do it. For example, if you are a smoker and say you�re going to quit smoking in the New Year, don�t carry the bad habit on until then, just start quitting now. Waste no time waiting. Do what needs to be done to ensure you�re happy now and for the future.


If you would like to get involved in our Christmas blogging series, you can find all of the details here.


Hey everyone, I�m Taz. My journey suffering with depression and anxiety has been and can continue to be a difficult one; but I would not be who I am today had I not accepted my illness and work hard to get better. I have recently graduated from Sheffield Hallam University with a First in Film and Media Production. I�ve been writing my blog Awareness for over two years and it has been truly rewarding for me. I write about the things many people fear talking about � our wonderfully complex minds. I wish to encourage anyone suffering through university and offer them a helping hand. Happy reading.


Wednesday, December 20, 2017

Mental Health over Christmas: Emily

As part of our Christmas blogging series, Emily Maybanks talks about the things she likes to do to relax and keep herself emotionally healthy during the Winter months.
- Emily Maybanks



1. What do you enjoy most about the winter holiday period?

I particularly enjoy writing Christmas cards for my friends and wrapping Christmas presents. I also love going home to spend time with my family and having cuddles with my cat, Marmite. There is a lot of good television at Christmastime, and I love curling up in front of the TV to watch the Christmas episode of EastEnders, or Call The Midwife, whilst reading a good book or doing some writing. 

2. What do you find most difficult during the holidays?

I always find it difficult to cope with my mental health during the winter, especially since my Dad passed away in 2012. Celebrating Christmas has felt slightly weird ever since. In the winter, I tend to find myself feeling more emotional, tearful, exhausted, and lethargic, as well as being less able to cope with University work and becoming physically ill with colds much more easily. 

3. Taking some time out from all the festivities to look after yourself can be really helpful. What do you do to help your mental health during the holidays?

I really love to write and I find it therapeutic, so I try to do as much writing as possible, as well as making sure that I meet up with friends while I�m home for Christmas. This year, I think I�ll be even more fortunate that Ill have the distraction of creating content for my University�s newspaper, for which I am both the Deputy Editor and Creative Writing Section Editor.

4. What present would you give yourself over the holidays?

Over the holidays, I think I would give myself some time to myself to really relax. Especially because I am in my final year of University and it has been a little intense and stressful at times during this semester. 

5. Anything advice for other students?

Christmas can be a really difficult time for many students for a wide range of reasons and that�s okay; make sure to give yourself a break, it can be more helpful to you in the long run.


If you would like to get involved in our Christmas blogging series, you can find all of the details here.


My name is Emily (Em). I am currently in my final year studying Modern Languages, Translation & Interpreting at Swansea University, where I'm also the Creative Writing Section Editor and Deputy Editor for The Waterfront - Swansea's student newspaper. I wanted to write for Student Minds because I have experienced depression and anxiety as well as other health issues, and I support friends who have also experienced mental health difficulties. I am also a passionate writer and writing has been important in my mental health experiences - both in helping me to cope with my mental health, as well as sharing my story in order to help others.

Tuesday, December 19, 2017

Mental Health over Christmas: Michael

Christmas can be a tough time of year when struggling with a mental illness, notably the pressure to 'happy'. Michael talks about how he looks after his mental health during the christmas holiday period.
- Michael




1. What do you enjoy most about the winter holiday period?

Everyone tends to come home for Christmas so I love catching up with friends and family that I don�t see that much during the year. I also enjoy the bit between Christmas and New Year where it is pretty much universally acceptable not to do much uni work, no matter how many assignments or exams you have to go back to in the new term.

2. What do you find most difficult during the holidays?

I think one of the most difficult things I find about Christmas (as ridiculous as it sounds), is the relentless pressure to HAVE LOTS OF FUN AND BE REALLY HAPPY!!! Everywhere you go, there is an expectation to celebrate Christmas and New Year in a certain way, all with lots of people. It is easy to feel very lonely and inadequate if you can�t live up to this, especially once exposed to all the photos, videos and programmes on social media of people being endlessly happy and seeming to have lots of fun together. If you are finding things quite difficult, this can also make it awkward to reach out for help and support. It can feel like there is no one to talk to, that everyone is too busy or that you will only drag them down. Uni friends might be miles away and most specialist support services are unavailable from home or closed over Christmas.

3. Taking some time out from all the festivities to look after yourself can be really helpful. What do you do to help your mental health during the holidays?

The winter holidays can be a pretty difficult time for students because there is often a lot of uni work (or paid work) to do before you go back. It can be difficult to balance everything and look after yourself at the same time. I find it really important to find time by myself, away from the family, for something other than work (even just listening to music works for me). Having said this, of course spend time with friends and family and talk to people about how you are feeling; Samaritans run a text or email service over Christmas. And I always try to make sure that even though my daily routine is a bit different over the holidays, I still get plenty of sleep and exercise.

4. What present would you give yourself over the holidays?

That I can�t really answer this question perhaps suggests that the present I really need to give myself is greater self-awareness of how to look after myself.

5. To conclude:

The winter holidays can, from my own experience, be a trigger point and a particularly difficult time if you are feeling depressed or alone. Please try to keep an eye out for the signs that someone else might be struggling. Be patient and sensitive if they seem a bit down and try to make yourself available to chat if/when they need it. Even just a smile could be enough to make a big difference.


If you would like to get involved in our Christmas blogging series, you can find all of the details here


"Hi, I'm Michael. I'm currently a prospective PhD student at Durham University and wanted to write for Student Minds about my own experiences of depression, anxiety and university life."